Taking the body through all planes of movement and working across different muscle groups, all classes, whether on the mat or the Reformer, are designed to offer a balanced full body workout that effectively combines stability with mobility, whilst promoting a deeper connection between mind and body.
REFORMER CLASSES
50 minutes, maximum 3 participants
Reformer 1
An entry level class aimed at those new to the Reformer or anyone who prefers to work at a slower pace to refine their technique. With an emphasis on precision and alignment, clients will develop greater awareness of movement and connection to the body whilst benefitting from a highly effective full body workout.
Reformer 2
Building on the foundations laid in Reformer 1, this class introduces more advanced choreography as clients continue to evolve their practice. Stamina is challenged with faster transitions between exercises. Clients will also be encouraged to learn the appropriate springs for given exercises developing understanding and awareness within their own bodies and allowing for greater personal control as they progress.
Clients should have attended Reformer 1 before progressing to Reformer 2 unless otherwise discussed and agreed with Rebecca.