Taking the body through all planes of movement and working across different muscle groups, all classes, whether on the mat or the Reformer, are designed to offer a balanced full body workout that effectively combines stability with mobility, whilst promoting a deeper connection between mind and body.
PERSONAL TUITION
Whether focusing on the mat or the Reformer—or moving between the disciplines—and incorporating additional apparatus as appropriate, these sessions are an opportunity for clients to move at their own pace through exercises tailored specifically to their body.
Personal tuition can be especially beneficial for clients new to Pilates or with particular movement challenges. It also affords the more experienced student a supportive space in which to explore their individual practice, developing a deeply collaborative relationship between teacher and client.
A number of private appointments are available to book through the timetable. However, if you can’t find a slot that works for you, please contact Rebecca directly as it may be possible to arrange a more suitable time.
Private sessions for two people can be arranged on request.
50 minutes. single or duet.