Taking the body through all planes of movement and working across different muscle groups, all classes, whether on the mat or the Reformer, are designed to offer a balanced full body workout that effectively combines stability with mobility, whilst promoting a deeper connection between mind and body.
MATWORK CLASSES
50 minutes, maximum 5 participants
Matwork 1
Focused on the foundations of Pilates Matwork, this is a class aimed at beginners and anyone with movement challenges. It also offers an opportunity for more experienced clients to revisit the fundamental principles of Pilates, paying close attention to alignment and precision of movment.
Matwork 2
A dynamic class drawing on the classical Pilates repertoire combined with modern variations. We will work on building greater strength and stamina whilst still paying due attention to proper alignment and technique.
Small equipment such as the small ball, gym ball and resistance bands may be incorporated.